This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a chair.
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Surf Trip Ready Week 1 HIPS
HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c... -
Where Should Your Back Foot Be on A S...
Foot placement is key on all surfboards, but the shorter the board, the more crucial. Holly explains where you should have your back foot for maximum control when doing turns on a shortboard.
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How To Go Faster By Shifting Weight
The surfboard has a gas pedal and also a braking mechanism. In this video Holly explains the best way to apply the gas so you can ride the wave longer.
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