This sequence starts gently on the floor and builds to standing. It aims to hit every part of your body so that by then end you will feel invigorated and fluid. Listen along with this playlist specially made for you to start your day: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
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7 Min. Intro to Inversions with Reesie
If you ever miss being a kid we have the hack for you. It's handstands and cartwheels! They're impossible to do without feeling happy. This video will show you the most approachable and natural way to learn to be upside down and has some fun exercises for those who already know too. Great for u...
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Animal Flow with Reesie
This series incorporates animalistic movement to challenge your body and mind. inspired by capoeira, yoga, and workout sequences, it will get your blood flowing as well as stretch and tone your rocking bod. Looking for music to pair with this fun workout? Look no further: https://open.spotify.co...
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Meet SWA Head Yoga Instructor Cherise...
Cherise has a BFA in Dance from the University of California, Santa Barbara and an MFA in Choreography from California Institute of the Arts. Her yoga mentors are Paul and Suzee Grilley and she has been teaching yoga for 11 years. A student of all things art and physicality she is also a capoeir...
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