Foundations Warm Up 2 With Gabrielle
Warming up
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8m 20s
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
Up Next in Warming up
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Brighten Your Core with Reesie
This sequence is intended to wake up your abs and pelvic floor/funnel muscles.
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Foundations Warm Up 1 With Gabrielle
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take ...
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Pop Up Strengthening With Reesie
Reesie takes you through a 15-minute series of stretches and exercises to get you fortified for the surf. This is a great video if you can't surf consistently but want to stay paddle-ready. Looking for music to play along to this video? Here's our suggestion, curated by Reesie, https://open.sp...
