Visualization And Wellness
Thrive With Amigas
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12m
Delia goes through a visualization exercise she uses to prepare for a big day of swell.
Up Next in Thrive With Amigas
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Growing From Fear
Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.
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A Surf Therapist's Perspective on Man...
Natalie weighs in on the topic of fear. She explains why fear can be good, how fear stuck in our bodies becomes toxic, and practical tips to release fear either before paddling out or while in the lineup.
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Guide To Thrive Week 4: Rediscovering...
As our final workshop in the Guide To Thrive Series Holly guides us through an inner child meditation to help us to reconnect with the feeling of play. Rediscover play just for the sake of play with us!
Tell us how you are adding play into your week: https://chat.whatsapp.com/DbcrQcLRGRI5r7Ao9i...
