The Intentional Surf Practice : HEAL Between Waves
Thrive With Amigas
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3m 8s
Natalie explains why we are more likely to remember and hold on to negative experiences in the water which can perpetuate fear. In order to balance this out by intentionally holding on to positive experiences and facilitate integrating them into our sense of selves, she talks through the steps of the HEAL practice. Try it during your next surf session!
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