The final Pilates mat inspired class of the series will leave you with all the good feels. With the use of hand weights and disc sliders, you are guaranteed to feel this workout for a few days. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).