Surf Trip Ready HIPS Week 6
Strength + Sweat
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40m
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Surf Trip Ready HIPS Week 5
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this thirty minute workout. No equipment needed.
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Surf Trip Ready Pilates Week 4
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...
