Intro to Inversions (7 min)
Strength + Sweat
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7m 21s
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
Up Next in Strength + Sweat
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
