This series incorporates animalistic movement to challenge your body and mind. inspired by capoeira, yoga, and workout sequences, it will get your blood flowing as well as stretch and tone your rocking bod. Looking for music to pair with this fun workout? Look no further: https://open.spotify.com/playlist/52aTHCLSmkFP7QobyU7C7y?si=5326d9c389b140c7
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.