Hoopes Health Module 1 : Understanding Energy and Metabolism
Eat with Amigas • 13m
What is energy, why do we need it, how can we have more of it? Nutritionist Lisa Hoopes sets the stage for the nutrition modules she'll be presenting. In this first video she nerds out on her basic philosophy of nutrition which is understanding how the body makes energy and metabolism. If you understand how your body works, you can eat to be the most metabolically efficient possible.
Like what you see? Find out more at www.hoopeshealth.com or @hoopeshealth on Instagram
Up Next in Eat with Amigas
-
Meet Nutritionist Lisa Hoopes
Lisa is a nutritionist and founder of Hoopes Health. She's also an amiga. She will be offering educational and empowering nutritional education for the collective. Here she introduces herself and shares a bit about her background and philosophy.
To learn more about Lisa and her philosophy on nu...
-
Spicy Jalapeno Jungle Sauce
Joanna demonstrates how to make the famous spicy jalapeno jungle sauce. With six simple ingredients and a blender, you can enjoy the taste of your southern Costa Rican retreat at home. Add a little extra flavor and spice to eggs, meat, veggies or whatever you prefer.
-
Colorful Coconut Ceviche
Sasha specializes in plant-based cooking. Here she explains how to make delicious colorful ceviche with coconut instead of fish.
http://www.sashanoellecuisine.com
