Beginner Workout with Gaby
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15m
This workout is great if you don't have a lot of time, energy, or training experience. These moves are targeted to work the whole body, including important muscles for surfing. If you don't have a consistent workout routine and want to get started, this is a good place. Gaby guides you through a warm-up, workout, and cool-down that will have you ready to surf on day 1 of your next surf trip.
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