Foundations Warm Up 1 With Gabrielle
Browse
•
7m 49s
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5 minutes or less and helps remind your body how to move better & feel better. For more Foundation Training check out our Surf Trip Ready Series: https://collective.surfwithamigas.com/surf-trip-ready-series
Up Next in Browse
-
Spinal Block Tour with Reesie
Grab your block folks because we're gonna unwind with a three-stop tour up our spines to rejuvenate our rocking bodies. It's slow, mellow, and restorative. Looking for the perfect music to listen to while doing this class? Look no further! Follow this link to enjoy a playlist curated for this e...
-
How To Buy Your First Surfboard
Approaching a surf shop as a beginner can be intimidating. Megan managed a surf shop for many years and talks us through the best questions to ask and things to know when buying your first longboard.
-
Overcoming Post-Partum Depression in ...
Alexis Obrien is a 40 year old, stay-at-home, mother of two. She's only been surfing for about 10 years, but she absolutely charges, particularly in backside tube-riding. In this visual excerpt from a Second Breakfast podcast episode, Alexis talks about her journey of learning to surf, the parall...