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The Coco Chanel paddle focuses on maximizing the efficiency of each stroke to save your shoulders and ensure long sessions. Holly talks through some helpful tips to paddle strong while saving your shoulders.
Reset your upper body with Cherise Richards. Great for either pre or post surf as it targets muscles utilized while out in the water.
Gaby leads you through an advanced HIIT sequence designed to strengthen you and leave you on an exercise high.
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.