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4-Week Summer Surf Challenge

The Intentional Surf Practice : The Surf Journal

7m 51s

Up Next in Week 1

  • Surf Trip Ready Pilates Week 1

    This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...

  • Sleepy Time Tea-Sleepy Time Yoga

    Looking for music to pair with this relaxing flow? Look no further: https://open.spotify.com/playlist/7ixrmPZeetoZm7uNGQYJrI?si=e792289d77354887
    we suggest turning your Spotify a little over half volume for maximum viewing pleasure.

  • Surf Trip Ready Foundation Training W...

    Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...