Live stream preview
Calming Yoga for After You’ve Done Something Scary
21m
After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go with it, here's a link to Reesie's suggestion.
https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca