Surf Trip Ready HIPS Week 5
Surf Trip Ready Series
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26m
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this thirty minute workout. No equipment needed.
Up Next in Surf Trip Ready Series
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Surf Trip Ready Foundation Training W...
Top off your surf retreat ready series with two of our favorite Foundation Training Exercises: Woodpecker Rotation and Forward Fold. Woodpecker Rotation teaches you to move and generate power from the hips rather than from the spine, which is exactly what you need when you are making your turns....
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Surf Trip Ready Pilates 6
The final Pilates mat inspired class of the series will leave you with all the good feels. With the use of hand weights and disc sliders, you are guaranteed to feel this workout for a few days. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Surf Trip Ready HIPS Week 6
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
