Surf Trip Ready Foundation Training Week 4
Surf Trip Ready Series
•
20m
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
Up Next in Surf Trip Ready Series
-
Surf Trip Ready Pilates Week 4
This week, we revisit many of the exercises you've previously learned, focusing on building strength and endurance on the mat. Integrating disc sliders into today's session will contribute to hip flexibility crucial for your pop-up and enhance the endurance necessary for an enjoyable day in the w...
-
Surf Trip Ready HIPS Week 4
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might be...
-
Surf Trip Ready Foundation Training W...
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
