Live stream preview

Watch this video and more on Surf With Amigas Collective

Watch this video and more on Surf With Amigas Collective

Start your free trial

Already subscribed? Sign in

Surf Trip Ready Foundation Training Week 1

Surf Trip Ready Series • 23m

Up Next in Surf Trip Ready Series

  • Surf Trip Ready Pilates Week 1

    This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...

  • Surf Trip Ready Week 1 HIPS

    HIPS (High Intensity Pilates for Surfers)
    Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c...

  • Surf Trip Ready Foundation Training W...

    In this week's session, you'll acquire the skill of pelvis anchoring, seamlessly integrating it with decompression breathing through two fresh exercises: Anchored Bridge and Anchored Back Extension. The pelvis anchoring, facilitated by muscular contractions from the pelvis downward, provides a st...