Surf Trip Ready HIPS Week 4
Strength + Sweat
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31m
Embark on a thirty-minute, full-body workout that can leave you burning from head to toe, with the optional use of disc sliders. Beginning with a comprehensive warm-up, advancing through three rounds of a sequence of exercises, and concluding with an additional core section, this workout might become one of your preferred choices when you seek a robust challenge.
Up Next in Strength + Sweat
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Surf Trip Ready Pilates Week 1
This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...
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Surf Trip Ready Week 1 HIPS
HIPS (High Intensity Pilates for Surfers)
Integrate the Pilates and Foundation Training exercises acquired this week with Power Drills aimed at enhancing endurance. Following an extensive warm-up to ready your body for exertion, you'll perform a series of exercises three times, culminating in a c... -
Surf Trip Ready Pilates Week 2
In this week's Pilates session, you'll revisit select exercises from week 1, progressively intensifying each to enhance strength and endurance. We've infused classic Pilates moves with variations that seamlessly integrate Foundation Training, providing an extra boost. All you need is yourself and...