Surf Trip Ready Pilates 6
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39m
The final Pilates mat inspired class of the series will leave you with all the good feels. With the use of hand weights and disc sliders, you are guaranteed to feel this workout for a few days. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Foundations Warm Up 1 With Gabrielle
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take ...
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Foundations Warm Up 2 With Gabrielle
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
