Foundations Warm Up 1 With Gabrielle
See All
•
7m 49s
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5 minutes or less and helps remind your body how to move better & feel better. For more Foundation Training check out our Surf Trip Ready Series: https://collective.surfwithamigas.com/surf-trip-ready-series
Up Next in See All
-
Foundations Warm Up 2 With Gabrielle
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
-
Rise and Shine Yoga (20 min)
This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
-
The 4 Best Stretches for Surfers (18 ...
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
