Animal Flow (20 min)
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23m
Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
Up Next in See All
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Animal Flow (20 min)
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Intro to Inversions (7 min)
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
