Yoga To Calm Your Nervous System With Reesie
Facing Fear
•
17m
This little gem is designed to get you out of fight or flight and into rest and digest. You're gonna want a bolster and a block for these restorative yoga postures.
If you're looking for calming music to accompany this class, here's what Reesie cooked up for you on Spotify!
https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
Up Next in Facing Fear
-
Calming Yoga for After You’ve Done So...
After pushing your limits and trying something you find intimidating, your body is often left running high, adrenals racing, and pulse quick. Want to take a beat to process and calm yourself after the excitement? This yin yoga class is just the thing.
If you want some relaxing music to go wit... -
Jaws (Pe’ahi) Strike Mission
Big Wave Babes, Delia Bense-Kang and Polly Ralda, charge a swell at Jaws where Delia accomplishes her long term goal of catching a wave there.
Check out more from Big Wave Babes here: https://www.bigwavebabes.com/ -
Surf Stories of Fear and Survival - W...
As a pro surfer Holly Beck sometimes found herself in places she didn't want to be, like in very big waves without a support system. She shares each story in turn, adding what she learned from each.
