Calm Your Nervous System Yoga Class (18 min)
Facing Fear
•
17m
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
Up Next in Facing Fear
-
Yoga for After You’ve Done Something ...
After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
-
Jaws (Pe’ahi) Strike Mission
Big Wave Babes, Delia Bense-Kang and Polly Ralda, charge a swell at Jaws where Delia accomplishes her long term goal of catching a wave there.
Check out more from Big Wave Babes here: https://www.bigwavebabes.com/ -
Surf Stories of Fear and Survival - W...
As a pro surfer Holly Beck sometimes found herself in places she didn't want to be, like in very big waves without a support system. She shares each story in turn, adding what she learned from each.
