A Surf Therapist's Perspective on Managing Fear
Managing Fear
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10m
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
Up Next in Managing Fear
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Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Visualization And Wellness
Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breathwork to mentally prepare for a big day of swell.
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3 Healthy Ways to Release Anger
Surf therapist Lara Buros explains that while anger is normal, repressing it can lead to negative health effects. She shares three ways to safely release anger, helping us show up as our healthiest selves.
