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4-Week Summer Surf Challenge

3 Healthy Ways to Release Anger

7m 47s

Up Next in Week 4

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    Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.

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    Former pro surfer and surf therapist Holly Beck, talks about the three experiential zones in surfing and guides us through a meditation to help us identify how fear shows up for us, some of the specific triggers, and how to find acceptance and growth.

  • A Surf Therapist's Perspective on Man...

    Natalie weighs in on the topic of fear. She explains why fear can be good, how fear stuck in our bodies becomes toxic, and practical tips to release fear either before paddling out or while in the lineup.